We have all tasted the distinct flavor of mint leaves in many smoothies and dishes, experienced its minty freshness in toothpaste, and craved the cooling sweetness of peppermint-flavored candy. However, many of us might not be aware that this simple, humble herb that is easily available in our kitchen garden is blessed with many health and beauty benefits. As a result of mint's therapeutic properties, it is effective in treating a wide range of health and beauty issues.
Mint leaves have a cooling effect on our stomach; they ensure proper digestion and mask mouth odor. When it comes to beauty benefits; the cool, refreshing fragrance of the mint helps alleviate stress, tension, and anxiety. This magical herb is great for treating acne and pimples, easing sunburn, balancing natural oils on the skin, and reducing black head and white head. It regulates sebum production and improves blood circulation, thus promoting the healthy growth of hair.
This blog will discuss the benefits of mint for hair and how to use it in your haircare routine.
What is mint?
Mint, or mentha, is part of the Lamiaceae family, which has more than 15 species, including spearmint and peppermint. Mint is a very popular herb that is commonly used not only in Indian cuisine but also in Balkan and Mediterranean cuisine. Mint oil is used in toothpastes, mouthwashes, gums, candies, and many beauty products.
Utilizing fresh mint, spices, and herbs in cooking can enhance their taste while reducing sodium and sugar consumption.
Different varieties of the mint plant are used in a wide range of medicinal and beauty products for treating various health and beauty concerns. The high level of antioxidants in mint offers a variety of health and beauty benefits.
Mint leaves and menthol, an oil extracted from the mint leaf are great sources of iron, calcium, potassium, manganese, and magnesium. The nutrients in mint leaves help reduce the appearance of large pores, decrease swelling, and improve skin elasticity. Vitamins C and A are potent antioxidants that combat inflammation. It is high in B vitamins, including folate and riboflavin, which combine with other ingredients to enhance the appearance of the skin.
Benefits of mint for hair
Mint is a rich source of vital nutrients and antioxidants, effectively used for various hair concerns. Let's elucidate the benefits of mint for hair.
1. Improves blood circulation
Menthol is an important constituent of mint. Applying mint on your scalp improves blood circulation. The menthol in mint acts as a vasodilator, which widens the blood vessels, facilitating better blood circulation.
2. Promotes hair growth
Improved blood circulation ensures an adequate supply of oxygen and other essential nutrients to the hair follicles, thus fortifying the hair follicles with nutrients required for hair growth.
3. Reduces dandruff
The anti-inflammatory property of mint leaves has a soothing effect on the itchy and irritated scalp. Its antimicrobial property reduces scalp infection, maintaining scalp health.
4. Reduces hair fall
Mint is a rich source of Vitamin A, C, and minerals such as calcium, magnesium, iron, manganese, and potassium which nourishes your scalp and fortifies the hair follicles with vital nutrients, adding strength and vitality to your strands.
How to use mint for hair growth
The therapeutic properties and the haircare benefits of mint make it a vital ingredient in many DIY hair treatments. Let's see how to use mint in your haircare regime for treating various hair concerns.
1. Mint for dandruff
Take a handful of mint leaves and crush them well. Add a few drops of lemon juice to it. Apply this mixture evenly to your scalp and hair. Let it rest for 30 minutes and then wash off. You can do this twice a week for the desired results.
2. Mint for hairfall
Mint oil improves blood circulation and can be used to stimulate the hair follicles and promote hair growth. Add 3-5 drops of mint oil to 3 tablespoons of virgin coconut oil. Part your hair in sections and apply this mixture to your scalp. Massage gently for 5 minutes to allow better oil absorption into your scalp.
Coconut oil's hydrating and nourishing properties keep your scalp hydrated and well-nourished. The mint oil acts as a vasodilator and widens the blood vessel, improving blood circulation.
3. Mint for greasy scalp
Mint leaves are beneficial for fighting greasy scalp. Take a handful of mint leaves and camphor, and grind it well to make a smooth paste. To this, add a few drops of lemon juice. Mix well and apply to your scalp. Let it rest for 15-20 minutes before washing off.
How to choose mint for hair?
It would be best if you plucked fresh individual leaves from the healthy mint plant to include in your haircare routine. When selecting mint oil for hair, look for terms such as 'certified organic' on the label to check for the purity of the mint EO. The term organic mint oil refers to oil that has been derived from plants grown organically.
Other ingredients it is compatible with
Mint works well with natural ingredients such as aloe vera, coconut oil, olive oil, camphor, etc. Mint oil works well with most essential oils such as lavender, tea tree, geranium, cypress, and rosemary.
Side effects of mint
Mint is generally considered safe for topical application. But sometimes, people with sensitive skin can have an allergic reaction such as rashes and inflammation. Mint oil is quite potent and should always be diluted with a carrier oil before applying it to your skin. It can sometimes cause headaches and dizziness.
However, for internal consumption, you should take mint in moderation, as too much of anything is bad for your health. It can affect your digestion system. If you are on medication, you should use mint or mint oil after consulting your health practitioner. People suffering from GERD should not consume mint as it can worsen the situation.
Because of its therapeutic properties, we have been using mint to treat various ailments for a long time. So, why not harness the beauty benefits of mint for maintaining a healthy scalp and hair.
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