A natural sweetener that’s often found in our kitchen has immense healing properties. It is rich in antiseptic, anti-bacterial, anti-inflammatory, and antioxidant properties. It is an ideal ingredient for skin and hair care with numerous health benefits.
Honey is rich in calories because of the presence of fructose, a type of sugar. The vitamin and minerals in honey may include vitamin B, calcium, copper, iron, zinc etc. surprisingly honey has 0% fat. There are multiple beauty DIY hacks to make use of honey, but how does it really work?
How does honey work?
Well, for that we need to understand the concept of osmosis. In simple terms, Osmosis is the movement of water molecules from a solution with a high concentration of water molecules to a solution with a lower concentration of water molecules through the semi-permeable cell membrane.
Now, bacterial cells contain water in them and honey is saturated with sugar hence it has a low concentration of water. When honey comes into contact with the bacterial cell, water from a high concentration, i.e. water from the bacterial cell will diffuse into the honey, which is low in concentration to attain equilibrium. This removes water from the bacteria, making it dehydrated and thereby killing it, this explains the anti-bacterial capacity of honey.
Benefits of honey
Raw honey is packed with components beneficial for your skin, especially if you have acne or autoimmune skin conditions such as eczema or psoriasis, even candida overgrowth is controlled by honey.
Raw honey helps keeps balance the bacteria on your skin, which makes it a great product to use for acne. Honey speeds up your skin cells' healing processes. It is also a natural exfoliator, which means applying it to your face takes off dry, dull skin and reveals new skin cells underneath.
Skin benefits of honey
- Fights acne: as a natural antiseptic and anti-inflammatory that helps to heal breakouts of acne and prevent other infections. Honey also reduces the redness and swelling of acne. It controls the accumulation of dust in the skin pores and absorbs the impurities from the pores.
- Natural humectant: the sugar present in honey acts as a natural humectant, which means it draws moisture from the air into your skin. Raw honey hydrates your skin and leaves a soft, radiant and shiny skin. It reduces the dryness of skin by providing long-lasting hydration.
- Gentle exfoliator: when honey comes in contact with water or the heat of your skin, it crystalizes. These tiny crystals act as a gentle scrub for your skin and help to remove dirt and dead skin.
- Blemish control: the antioxidants present in honey work wonderfully on the skin to reduce the scar and stretch marks, it nourishes the damaged skin and induces the scar healing process. It increases tissue regeneration and helps to revive the skin cells.
Benefits of honey for hair
- Conditioning effect: we use conditioners to lock the moisture in our hair and prevent dryness. Honey acts as a moisturizer and conditioner. It acts as a natural softener for your skin and hair.
- Promotes hair growth: honey is packed with various nutrients and helps to moisturize the hair follicles and hair. It is an effective treatment to promote natural hair growth.
- Scalp cleanser: honey smoothens itchy and infectious scalp instantly. It also provides moisturizing benefits for both hair and the scalp.
Side effects of honey
It is unlikely for honey to cause an allergic reaction but it's always better to use it with caution. Make sure to remove honey from your face before you go to bed since it can attract dust and other debris, which could aggravate an active breakout. Raw honey is more expensive than other kinds of honey available, but it is relatively inexpensive compared to other skin cosmetics for your face. As long as you don't have an allergy, there’s little reason not to give it a try.
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