Let's be honest with ourselves. You are subjecting your hair to a lot of wear and tear daily. From hair colors to chemical treatments, highlights to heat, your hair has to go through a lot. Despite this, you always want your hair to look its best. You are asking a lot from it, be thankful that your hair wants to hang out with you.
Your hair requires a little TLC, so you must make intelligent choices for your haircare products. It can be a painstaking task to select a haircare product that can be a one-stop solution for all your hair concerns. But the good news is that you can find a versatile haircare ingredient in your kitchen cabinet. It's none other than Olive Oil. Extra Virgin Olive Oil or EVOO is one of the most popular natural oils used in cooking and cosmetics. It is a versatile natural oil used in many skincare and haircare products.
Read on if you are looking for ways to refresh, revive and rejuvenate your tresses. Learn how olive oil is good for hair and how using EVOO can make your hair healthy, strong, and glossy.
What is extra virgin olive oil?
Natural oil extracted from fresh olives is known as olive oil. Depending on the extraction method, there are three main types of Olive Oil.
- Extra Virgin Olive Oil
- Virgin Olive Oil
- Refined Olive Oil
EVOO is considered the best variety of Olive Oil as it has been untouched by heat and chemicals. It is least processed and retains all the nutritional value of the olives. EVOO has superior nutritional value due to the high level of antioxidants, vitamins, essential fatty acids, and minerals that can improve scalp health, promoting hair growth. Most experts agree that Extra Virgin Olive Oil for hair has many beneficial properties.
Benefits of extra virgin olive oil for hair
EVOO is a beauty ingredient because of its high nutrition profile, distinct aroma, and fragrance. Olive Oil benefits for hair include moisturizing, nourishing, conditioning, repairing, and healing properties, making your hair soft, smooth, and shiny. Let's dig deeper into the olive oil benefits for hair.
1. Moisturizes your hair
Olive oil is good for hair because it moisturizes your hair. It contains moisturizing ingredients such as oleic acid and squalene, which has emollient property and can easily penetrate the hair shaft, making your hair soft, smooth, and well-moisturized.
2. Reduces frizz
The primary reason for frizzy hair is dryness. The emollient property of olive oil keeps your hair moisturized and conditioned, eliminating frizz. Maintaining healthy, long luscious locks requires keeping your hair frizz-free.
3. Prevent split ends
Olive oil moisturizes and nourishes your scalp, improving your hair's elasticity and tensile strength, thus preventing hair breakage, thinning, and split ends.
4. Stimulate hair growth
Experts believe that olive oil is good for hair growth. Olive oil benefits for hair are not limited to hair conditioning and moisturization; it also promotes hair growth. It contains essential nutrients which fortify the hair follicles and promote hair growth. A high level of antioxidants is beneficial in maintaining a healthy scalp.
5. Soothing effect on itchy scalp
Olive oil is known to have a soothing effect on the itchy and irritated scalp because of the presence of fatty acids and polyphenols, which keep your scalp well-moisturized and well-nourished.
How to use EVOO for your hair?
Extra virgin olive oil is power-packed with essential nutrients such as antioxidants, essential fatty acids (oleic acid, linoleic acid), Vitamins (A, E & K), and minerals. These nutrients are vital for enhancing the texture of your hair and maintaining a healthy scalp. EVOO can be incorporated into your hair care routine, depending on your concern.
1. EVOO for scalp nourishment
Make your nourishing hair mask by heating two tablespoons of extra virgin oil until lukewarm. Warming helps in better penetration of the oil into the hair shaft. Take an egg and blend it well with olive oil. Apply this mixture from root to tip, covering each strand. Let it rest for 20-30 minutes. Cover your head with a shower cap. This will keep the oil from dripping. Wash it off with a mild shampoo. Do the process twice a week for better results.
2. EVOO for dandruff control
For dandruff control, take one tablespoon of extra virgin olive oil and squeeze half a lemon juice into it. Mix well. Olive oil nourishes the scalp, while lemon juice loosens dandruff. Apply this mixture to the damp scalp and let it remain for 20 minutes. Rinse and wash off with shampoo. You can do this process once a week.
3. EVOO for adding strength & shine
Coconut oil's nourishing and moisturizing properties can make this hair mask ultra-moisturizing and highly nutritious. Take equal quantity of coconut oil and extra virgin olive oil (1:1 ratio). Mix it well, and apply it to your scalp and hair. Leave it for 30 minutes and then wash off.
People with dry, rough, and coarse hair can repeat the process twice or thrice a week.
4. EVOO for hair dryness
Avocado oil is rich in vitamins, minerals, and essential fatty acids, which nourish and hydrates your strands. Mixing it with olive oil ensures easier absorption of the nutrients into the scalp, thus keeping your strands well-hydrated, and improving the elasticity of the hair, thus preventing hair breakage, split ends, and hair thinning.
5. EVOO for reducing frizz
Take a small amount of extra virgin olive oil in your hands and apply it to your damp hair, starting from mid-length towards the end. Olive oil acts as a leave-in conditioner, preventing flyways and frizz.
How to choose extra virgin olive oil for hair?
There are many types of olive oil available on the market. When it comes to hair, always go for the best. EVOO is beneficial for enhancing your hair and scalp health as it is cold-pressed, thus retaining all the nutritional value. Cold-pressed Olive Oil is untouched by heat and chemicals; they are the best for hair. Always use pure and organic extra virgin olive oil for the best result. Extra Virgin Olive Oils have better nourishing, moisturizing, and healing properties than your regular olive oil, thus improving the texture of your hair. Moreover, it also depends on how to use it to make a difference.
Other ingredients it is compatible with
Extra virgin olive oil works well with most haircare ingredients.
Side effects of extra virgin olive oil for hair
Extra virgin olive oil is safe for topical application. It is especially beneficial for people with dry, coarse, rough, oily, and damaged hair. The thick consistency of olive oil may not be suitable for people with thin or fine hair, as it can weigh down your hair, making it look lame and greasy. If you have acne-prone skin, experts recommend avoiding olive oil as it can clog the pores. You should not apply olive oil before blow drying or a styling tool as it has a low burn temperature of 300-320°F and thus can burn your hair.
To reap the hair care benefits of EVOO, you need to use it consistently.
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